ESPN FITNESS is a boutique fitness facility that promotes health and wellness for our community. We offer strength & cardiovascular equipment, classes and personal training to help clients of all ages BUILD MUSCLE and change overall BODY COMPOSITION. Weightlifting and resistance training are proven to increase lean muscle mass and decrease overall body fat long term. These changes lead to a more defined, athletic and healthy physique and are more endurable than weight loss alone. We also focus on SPORTS CONDITIONING and training to help young athletes develop the skills required to succeed in any sport.