Classes
Yoga
Tuesdays 7:00-8:00PM
Saturdays 10:15-11:00AM
Increases flexibility and strength as well as improves cardio circulatory health.
Toning
Sundays 10:00-11:00AM
Designed to increase strength, and improve muscle tone, flexibility and endurance to help change overall body composition.
Kickboxing
Wednesdays 7:00-8:00PM
Increases stamina and improves conditioning to enhance overall cardiovascular health an endurance.